Pain in the heel can make walking difficult, let alone doing anything else. Heel pain can make exercise difficult, or even just standing up and putting weight on your foot painful to deal with. If you have heel pain, there are a number of things that may be causing this issue. You may be able to make a few changes on your own to help heal this pain, or you may need proper treatment from a podiatrist. Read on for a few things that may have led to your heel pain and what you can do.
If you are wearing shoes that don't fit your feet properly, it can lead to heel pain. Shoes such as high heels, or shoes without any support at all may be causing your heel pain. Shoes that are flat and that don't offer any support at all could be causing your pain. If you are wearing improper footwear, you need to change your choice of footwear in order to help heal your foot pain. Instead of these types of shoes, wear shoes that have support in the insoles and in the arch, and don't wear high heels that are over 2 inches tall.
If your feet are flat and don't have much of an arch, it can cause pain in the heel. You may also feel pain in your arch and in the balls of your feet as well. If you have flat feet, you should try adding insoles to your shoes to support the arch and to support your heel as well.
Too Much Weight On Your Feet
If you are overweight, it can cause too much pain in your feet and leave you in pain often. If you have pain in your feet often, it could be because of the extra weight you are carrying. You should lose weight to help alleviate some of the pressure on your feet, and you will notice a difference in your feet and even how you walk.
If you have pain in your heel, it could be caused by a number of different things. You can lose weight and change your footwear, or even add insoles to your shoes, but if your pain is caused by heel spurs, you may need surgery. It's best to make an appointment with a foot doctor to have your feet examined and to be treated properly to heal your foot pain for good.