When you are constantly dealing with foot and ankle pain, there are a few things you need to know in order to get proper healing. Reaching out to medical professionals can help you counteract the pain and swelling that comes with ankle rheumatoid arthritis, which is a common condition. On top of considering foot surgery, you will want to consider a few great ideas that will help you make the most out of your ankle arthritis condition. To this end, read below to learn about ways to heal your ankle.
Start talking to surgeons who handle ankle treatments
If your rheumatoid arthritis has degraded to the point that you need to undergo ankle surgery, one of the best things that you can do is contact a surgeon in your area who you trust to handle any sort of procedure that you need. They will assign you a surgeon that will give you initial consultations and answer any questions or concerns that you have about the process. In some situations, it may become necessary to get an entire ankle replacement surgery. This generally requires anesthesia, x-rays, and a few weeks off to heal. An ankle replacement surgery will cost you about $43,000 or so.
Take advantage of physical therapy and exercise
When you would rather look into a natural therapy to heal your ankle arthritis, you really can't go wrong with yoga. Not only does yoga give you useful total body strength, it also helps you to increase your blood flow and flexibility. There are a lot of great yoga poses that you can try out to heal your ankle -- to include cat and cow, tree pose and bridge pose. You can also undergo a weight training or physical therapy routine that will grow the muscle groups in your foot and ankle to prevent you from furthering your arthritis pain.
Look into cryotherapy treatments
To be sure that you are looking into every treatment possible, cryotherapy is worth your consideration. This is a type of therapy that exposes you to below freezing temperatures in order to drastically increase blood flow to heal joints, muscles, and tendons. By getting the help of a medical professional that offers this therapy, you can fight back against arthritis and increase your flexibility. Cryotherapy can cost you in the range of $60 and $100.
Consider the points in this article so that you are able to get the most out of your ankle arthritis.