Often, people pay little attention to the health of their feet. However, once a problem arises, the pain and discomfort can be debilitating. There are multiple things that you can do to lessen your chance of experiencing foot pain. Here are a few of them:
Toss the high heels.
High heels are often worn because of their fashionable style. However, they can cause major problems with your feet. The heels elevate your body in an unnatural manner that results in an uneven weight distribution for your feet. The front of your feet receives a great deal of pressure, causing it to widen against the sides of your shoes. This pressure can result in calluses and bunions. In addition, your feet may be more likely to cramp from fatigue. A shoe that supports the feet properly and has a low heel is best.
Replace your running shoes when you notice signs of wear.
Running shoes can offer great cushioning and support during your runs, protecting not only your feet but your knees as well. Still, even the best-fitting running shoe wears out over time. Some signs that your running shoes are due to be replaced include the following:
- The outer shoe has ripped or become torn.
- The arch support of the shoe has become soft, offering less support.
- The inner padding of the shoe has started to wear away, displaying the material beneath it.
- The outer shoe is no longer rigid enough to offer stabilizing support to your foot.
Lose your excess weight.
People with higher BMIs place a great amount of pressure on their joints and feet. People who are morbidly obese may even find it difficult to reach their feet. As a result, they may select shoes that require little interaction or effort to don, such as slip-ons and beach-style flip-flops. Many of these types of shoes offer insufficient support, further exacerbating any foot issues.
Wear shoes that fit.
A shoe is often uncomfortable when inappropriate amounts of pressure are placed on different areas of the foot. Problems with the toes and sides of the feet, such as corns and bunions, often occur because of shoes that are too snug. When purchasing shoes, it is best to go shopping in the evening after the feet have swelled to their largest size.
To learn more ways to protect the health of your feet, schedule an appointment with a foot specialist, like Better Foot Care, in your local area.